Forest Bathing can also be referred to as Forest Therapy. The term Forest Bathing is derived from the Japanese term Shinrin Yoku with refers to “bathing in” the healing atmosphere of the forest. To put it another way, it involves taking in the healing provided by the natural world (and to answer the question everyone has, there are no actual baths involved 😊). It is a slow, guided walk in nature that calms the mind, awakens all of the senses and creates a sense of peace and feelings of interconnectedness. It is not exercise, hiking or a naturalist style walk. Rather, it is a practice which involves slowing down and being present to one’s surroundings. Walks are typically 2.5 - 3 hours in length. As a certified guide with the Association of Nature and Forest Therapy, I have been trained to facilitate safe and gentle walks which include invitations for sensory opening activities along the way.

Wellness is an important part of Forest Therapy. Much research has been done on the restorative benefits of Forest Therapy and time spent in nature. Hundreds of clinical and non-clinical studies have been done and show numerous potential positive effects including reductions in stress, anxiety, depression, mental fatigue, anger, and pain. Improvements noted include better cognitive functioning, sleep, mood, confidence, and creativity. Time with nature also boosts our immune systems, regulates blood pressure, improves relationships, increases feelings of gratitude and so much more.

Forest Therapy also offers an opportunity for improving relationships between people and with our natural world.

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